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The Benefits of a Vegetarian Diet »

Posted by: grungeplunge 3 months, 1 week ago

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Vegetarian diets are gaining in popularity as more and more people are becoming concerned about health and healthy eating. Effectively, a vegetarin diet can help reduce health risks - provided you do it right.

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earthlingerer3 months, 1 week ago

If vegetarian diets are so much healthier, why do they have to depend on vitamins?

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  Bacalao3 months, 1 week ago
  
  I have been a lacto-vegetarian for over 12 years. Sorry no extra vitamin intake here.
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Bacalao3 months, 1 week ago

By the By, The vegetarian diet is not for every one. If you truly wish to go vegi, do it in stages.
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Natalie11833 months, 1 week ago

I never heard about them depending on vitamins, but I think vitamins are beneficial to any diets. One cup of oatmeal for example has three times more iron than a three ounce serving of chuck beef (lean). Green leafy vegetables and beans have more protein than meat, never mind spirulina.
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